This a great video to learn how to throw a softball:
http://www.youtube.com/watch?v=gcN3azy8GDY
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Grip the ball with your fingertips, using hardly any of your
palm. Use either two or three fingers and your thumb to hold the ball,
folding the others in toward your palm.
Turn your head toward your target.
Rotate your body sideways, extending your glove toward the
target for balance.
Pull the ball back.
Throw - your arm goes up and out to your target, your wrist
snapping just as the ball is released. Your thumb comes off the ball
first, and then your fingertips do.
Follow through by moving your arm out and down across your
body.
Grip the ball with your fingertips, using hardly any of your
palm. Use either two or three fingers and your thumb to hold the ball,
folding the others in toward your palm.
Turn your head toward your target.
Rotate your body sideways, extending your glove toward the
target for balance.
Pull the ball back.
Throw - your arm goes up and out to your target, your wrist
snapping just as the ball is released. Your thumb comes off the ball
first, and then your fingertips do.
Follow through by moving your arm out and down across your
body.
Grip the ball with your fingertips, using hardly any of your
palm. Use either two or three fingers and your thumb to hold the ball,
folding the others in toward your palm.
Turn your head toward your target.
Rotate your body sideways, extending your glove toward the
target for balance.
Pull the ball back.
Throw - your arm goes up and out to your target, your wrist
snapping just as the ball is released. Your thumb comes off the ball
first, and then your fingertips do.
Follow through by moving your arm out and down across your
body.
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